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| 概要 |
Eleven mild hypertensives without complications and other severe diseases were recruited by public announcement. They completed tennis classes which were held twice a week for three months in 1987. Ea...ch time they took a 90-minute lesson which was combination of lecture and tennis training. Results shown after 3 month tennis training were almost the same as those of the study done one year before. Their daily activity made remarkable increase, especially in walking distanse. %-fat ratio reduced and physical flexibility was improved. Among the medical examination, they showed significant improvement in hemoglobin A1, creatinine, GPT, r-GTP and cortisol. After 3 month tennis training, post-exercise heart rate did not increase so much. However, they did not show significant decrease in blood pressures. Psychologically they felt less anxious and became more positive about daily life, sports performance, physical and mental problems including elevated blood pressures after 3 months.続きを見る
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