<紀要論文>
短時間の快適自己ペース走における運動強度と感情変化に及ぼす走行距離の影響 : 900mと2000mのフィールドを用いて

作成者
本文言語
出版者
発行日
収録物名
開始ページ
終了ページ
出版タイプ
アクセス権
JaLC DOI
関連DOI
関連URI
関連情報
概要 The purpose of this study was to examine the effects of comfortable self-paced running (CSPR) for two different distances (900 m and 2,000 m) on mood state, and to assess exercise intensity during exe...rcise. Sixty-eight male and 106 female students, who took a sport psychology or health science class, were asked to perform a trial of CSPR for 900 m or 2000 m. The Mood Check List-short form 2 consisting of “Pleasantness,” “Relaxation,” and “Anxiety” subscales, a Feeling Scale, and a Comfortable Feeling Scale were used to evaluate participants’ mood states before and after exercise. Exercise intensity during CSPR was determined using the Ratings Perceived Exertion scale, heart rate, and %HRmax. A comparison of the exercise intensity during CSPR for the two running distances revealed that running speed was significantly lower for the 2,000 m distance among female participants only. This demonstrates that running speed during CSPR was influenced by the distance. No significant differences in the other measures of exercise intensity were observed. Compared to before CSPR, increased pleasure and decreased relaxation and anxiety were observed after CSPR for both running distances. The present results suggest that running even short distances can induce positive feelings. Furthermore, as people adjust their comfortable self-established pace based on the distance, stress-reduction effects can be obtained even at a distance of 900 m.続きを見る

本文ファイル

pdf 034_p001 pdf 1.08 MB 1,421  

詳細

レコードID
査読有無
主題
ISSN
NCID
タイプ
登録日 2012.09.04
更新日 2022.05.19

この資料を見た人はこんな資料も見ています