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This study was to clarify the effects of diet system by new concept on body weight reduction for overweight men and women. Percent body fat of subjects was 36.43+-8.27%. Calory intake on diet was rang...ed from 920 to 1,020Kcal/day for 2 months. Significant reduction was found both body weight and body fat by this diet system for 2 months. However, LBM in this group was kept constant throughout 2 months. Maximal oxygen intake in this group was increased after 2 months. It was concluded that calory restriction by this diet system for overweight adults was effective to reduce body weight, and that maximal aerobic power was increased.show more
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