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This study intended to examine refreshing feeling after physical exercises and its factors. Three experimental studies were made from 1990 to 1991. The subjects of these studies were students of tenni...s and soccer lessons of physical education in university and the aged people of tennis practice. Main results are summarized as follows; 1. 80.4 percent of students assessed refreshing feeling after tennis lesson. The most significant factors of refreshing feeling were degree of refreshing in mood, assessment to the heat of weather and want for the exercise on the day. 2. Comparing the refreshing feeling of first (second lesson) with last (12th lesson) of soccer lesson, the students of ascending pattern was 56.5 percent, no changing pattern was 25.9 percent and descending pattern was 17.7 percent. The most significant factors of change of the pattern were self-assessment of personality, physical fitness and sport skill. 3. No significant differences of means were recognized of lactic acid, ACTH and B-endorphin before and after tennis practice of the aged people. But relationship among these factors and refreshing feeling after tennis practice was negative correlation in lactic acid and was positive correlation in ACTH and B-endorphin.show more
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