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The purpose of this study was to clarify the influence of physical fitness on mood change following acute physical activities, and to improve the Mood Check List-1(MCL-1) developed by the authors(1991...). 160 male and 5 female students participated in self-paced jogging around a park (about 2030m) in July of 1991, and completed the MCL-2 before and after jogging. To determine the physical fitness level, the Physical Fitness Test developed by the Ministery of Education was used. The results were as follows: 1. Three factors, "Pleasantness", "Relaxation", and "Satisfaction", were extracted by factor analysis, and the SCL-3 scale consisting of 22 items measuring the mood state was developed. 2. A positive relationship between physical fitness level and mood change was recognized, with the higher the physical fitness level the greater the change in pleasantness, relaxation, and satisfaction subscale scores.show more
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