This study aimed to investigate and analyze the relationship between exercise habits, resilience, and stress coping. In addition, this study examined whether the presence of others during exercise affected resilience. We administered a questionnaire survey to 232 university students (92 men, 116 women, two others, and 22 non-respondents; mean age: 19.51, SD: 1.14). Resilience scores were higher among those who had an exercise habit than those who did not. Particularly, there were significant differences in competence, positive evaluation, and affinity among the resilience subscale scores. Regarding coping with stress, those who exercised showed higher scores on behavioral and cognitive coping.Those who regularly exercised with others were more likely to show higher scores on the resilience, competence, and affinity scales. These results suggest that exercise enables individuals to self-evaluate that their own growth can cause an effective change in their lives. Additionally, interaction with others through exercise fosters positive attitudes toward other people, situations, and places. The results also indicate that having an exercise habit influences internal factors.
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